I don't really know how to explain it, but I feel like the past two weeks have just been . . . weird. I can't quite put my finger on why but things have felt off. It's been frustrating and I'm really trying to shake it.
Some of it, I think, is the transition into summer weather. That's never easy for me. And I know I said I was going to enjoy summer this year (and that's still my plan) but lately the weather has been doing this awful thing where it's super nice and awesome during the week (y'know, on the days when I spend 9 hours a day cooped up in my office), and then as soon as the weekend hits we have ridiculous wind that basically makes it impossible to do anything outside. Very, very annoying. I've also been just this side of physically ill the past couple weeks. Nothing horrible, just a dull headache--almost like the start of a sinus headache--pretty constantly, and my eyes have been hurting/itching quite a bit. I really think it's allergies, which means there's nothing I can really do about it, because there aren't any allergy medications that won't knock me out. And I obviously can't sleep through work. And this off feeling has made me really hit or miss diet/workout wise, which I hate. I can't even tell you the last time I really worked out. That whole walking on my lunch breaks pretty much went out the window because lately I haven't been able to take more than a half hour for lunch.
But I feel like this week I need to suck it up, buckle down, and get my shit together.
I need to make an appointment with a psychiatrist. That is, at the moment, a high priority. Jerbs found some doctors that look promising down in Phoenix (because I can't find anyone closer), I just need to call them and set it up.
I need to quit eating fast food, both for the sake of my physical well being and my financial well being. I need to drink less soda and more water. I need to get better about meeting the calorie goal I have on MFP. I'm also going to start weekly weigh ins instead of every two weeks, just to hold myself a little more accountable.
I need to work out. I know that this week, between the allergy stuff and not drinking as much soda, I'm not going to get in any hardcore cardio. My plan is to walk as much as I can during the day and then do a yoga workout every night before bed.
And speaking of going to bed, I need to go to bed at a reasonable hour (11ish) every night this week, wake up in time to get ready for work and make sure the dogs are all taken care of (Jerbs is out of town again), and not nap after work.
I need to write. That's something that's been on my mind a lot lately--the fact that writing has always been my passion and my dream and that I've been completely ignoring it. I feel like I've gotten so wrapped up in my serious, grown up job that I've lost sight of my more creative goals, and I need to get back to that.
No comments:
Post a Comment