10.20.2012

Broken Down

The past 36 hours have been a crappy day and a half mental health wise.  I've just been very anxious and down.

--I saw an old college acquaintance at work Friday night.  It was near the end of my shift; she came through my register but didn't remember me.  Which was fine, because we didn't know each other well at all.  But I recognized her, and her last name had changed on her rental account, because she's married now.  And her husband was with her, and another couple, and it just . . . well, things like that hurt.  Seeing other people who are living a life that's closer to what I want and closer to where I think I should be, if that makes sense.  It hurts more now because I feel like I got THIS close to that and failed.  And it just kind of depressed me.

--Anxiety attack because the Christmas music section is set up work.  (Aside from the anxiety I think it's a bit early . . . we should at least wait until the day after Halloween).  Normally I love Christmas and am thrilled when I start to see the signs of it everywhere but this year . . . well, this year I just want to skip all the holidays.  Fast forward to March of 2013 and let that be that.  I think the reasons are obvious.

--This was NAU's Homecoming weekend, which makes me extremely anxious for a few different reasons.  I think some of it might be too personal to get into but let me just say that I don't have a lot of fond memories of my college days.  Really, looking back on that time just stresses me out and depresses me.  And it being Homecoming is just a reminder that my life has gone completely not as expected in a lot of bad ways.  I don't have any close friends from college--I really don't.  I don't have anyone to go to Homecoming with, or a husband I can take with me to the game and introduce to my old friends.  A very small chunk of that has to do with Corey.  And it's also difficult for some other relationship related reasons--but those I know are better left for my private journal.  I just wish things had gone differently.  And I know it's harder because I'm here in Flagstaff, and that if I was in Kingman, away from the college town setting, and living a happy life with the person I love, I'd be fine with it.  Sucks.

--Anxiety attack about money.  I don't even think I need to elaborate on this one.  I know this wouldn't be as bad if I didn't know I had to get more lab work done.  I hate having these disorders that require so much attention.  Don't get me wrong, I'm glad to be better, and I want to be healthy but . . . I'm not in a position where that's an easy thing to do.  It gets stressful.

--Guilt.  I don't want to go into detail but there's something I'm feeling very guilty about right now.  I might elaborate later.

--Corey.  In three conversations at work (one Friday, two Saturday), I talked about him to co-workers.  Nothing bad or anything, and it was in a way that came naturally--it wasn't like I wanted to talk about him and forced the subject so I could.  Not at all.  And it just . . . made me miss him so much.  And I just felt lonely and combined with everything else . . . I don't know.  I'm just so sad, still, about the whole thing.  So heart broken.  I still love him and care for him so much and right now this whole thing is just so damn painful.

Right now I just feel broken.  I'm scared that I'm feeling this way, because I have been doing incredibly well with my Lithium intake--in the time since I got my prescription refilled, I have only missed one dose*.  So . . . I don't know, I guess a part of me is like, shouldn't I be fine?  But then I remind myself that I'm dealing with a lot of stress at the moment--money (totally legit stress factor), work (hours, issues with co-workers), health needs (lab work), sleep issues (I'm having bed problems at the moment).  And lack of sleep is never a good thing for my moods.  Plus I could be starting my PMDD cycle; it's the right time for it, but at the same time, last month it started a little later and was a lot milder so . . . I don't know.  Maybe I was just less stressed last month?  

Silver lining: I didn't have an actual breakdown today.  No rage, no throwing things, no wanting to pull my hair out.  I didn't even cry.  And I fully expected to; the way I felt when I left work today, my plan was get home, eat lunch, have myself a good cry, take a nap.  And I skipped the crying part which is a good thing.  So it's definitely a far cry from where I was before.

Hopefully I get to feeling better soon.  I don't like this.

*One dose=half my daily intake of Lithium.

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