Weigh In # 6

Today my scale said 174, so my weight hasn't changed since last week.

But I was weighed at my doctor's office today, and we're not going to talk about that . . . I'm just going to assume that his scale is differently calibrated and that my clothes and shoes weigh more than 5 pounds.

But either way, whatever the scale says at different places, I know I've lost weight.  Whether I've gone from 180 to 174 or 188 to 182--it's still a loss.

So . . . negatives first, I guess.  I have been a big.fat.slacker this past week.  I hardly worked out at all, I ate like crap . . . I don't even know what happened to me but blech.  I can actually feel the difference in my body, though.  I didn't work out much because it was so cold.  The workout room for our complex is actually at a sister complex, so it's across the street and down the road a bit.  It's not a HUGE walk or anything but it's not nothing, either, and after working and walking home from the bus, I just didn't feel like going back out in the cold.  Lame.

This week, I need to do better.  NEED to do better.

One positive thing I've noticed is that I crave water more.  I've never been much of a water drinker, usually opting for Dr. Pepper (seriously, they need to make a patch for getting over that stuff) instead.  But lately there have been more and more times where I'd rather have water, and where I want to drink water.  I definitely think that's a good thing.

Hopefully this week I can step it up, and hopefully next week I'll have good things to report.